Make The Mental Metamorphosis:

This is a short self-help book that addresses ways individuals can find purpose and meaning in their lives. The author provides many tips and resources readers can use to explore these topics.

This book is meant to be the busy person's guide to start building resiliency skills and a healthier mindset. It includes tips and ideas on finding meaning, practicing self-awareness and mindfulness, different kinds of self-care, finding balance in the different areas of your life, and tips for getting a better quality of sleep.

Frank Lawson has lived in Alaska for the last 13 years and spent more than six years working in the mental health field. He has worked high-stress jobs in the Navy and served as a member of a volunteer search and rescue group. He has a Master of Arts degree in Forensic Psychology with a Concentration in Counseling.