Book details

  • Genre:self-help
  • Sub-genre:Personal Growth / Happiness
  • Language:English
  • Pages:72
  • eBook ISBN:9798350969320
  • Paperback ISBN:9798350969313

Make The Mental Metamorphosis

Building Resilience and a Better Quality of Life

By Frank H. Lawson IV MA

Overview

This is a short self-help book that addresses ways individuals can find purpose and meaning in their lives. The author provides many tips and resources readers can use to explore these topics.
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Description

This book is meant to be the busy person's guide to start building resiliency skills and a healthier mindset. It includes tips and ideas on finding meaning, practicing self-awareness and mindfulness, different kinds of self-care, finding balance in the different areas of your life, and tips for getting a better quality of sleep.
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About The Author

Frank Lawson has lived in Alaska for the last 13 years and spent more than six years working in the mental health field. He has worked high-stress jobs in the Navy and served as a member of a volunteer search and rescue group. He has a Master of Arts degree in Forensic Psychology with a Concentration in Counseling.
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