Love Notes

Love Notes is a journal and workbook that provides you with a pratical step by step guide to navigate through life stressors. It is filled with information, worksheets and reflections designed for healing, wellness and love.

Love Notes is a workbook that helps navigate through stressors with pictures, charts affrimations and exercises. There is actual work to help with rcognizing the signs and symptoms of anxiety, stress, depression, grief and loss and healthy relationships. You will find ways to cope and reflect on your life. You wont find a a lot of blank pages, its a journey to health and wellness.

I'm a Dope chick with a passion to give my sistas a loving space to elevate and heal. I am a licensed mental health clinician, visionary speaker and grief and loss specialist. I also have a Private Practice Mental Health Clinic Faith Soars, where I work with clients on their mental health journey. My love for the black women extends pass education, it motivates and reflects the vision to have us support each other. Another fun fact, Im a TV personality. You can see me on epsiodes of For My Man, Fatal attraction, and Snapped Behind Bars to name a few. I love forward to having you enjoy this journal and let your soul open up, prosper and soar.