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Book Image Not Available Book Image Not Available
Book details
  • Genre:HEALTH & FITNESS
  • SubGenre:Weight Loss
  • Language:English
  • Pages:87
  • eBook ISBN:9781483506920

Lose Weight the Lazy Way

25 Golden Rules to Success

by Janet Marie

Book Image Not Available Book Image Not Available
Overview

LOSE WEIGHT THE LAZY WAY: 25 Golden Rules to Success is the ideal weight loss guide for women over 40 who want to lose weight and get in better shape…the lazy way! Why work so hard and fail at one yo-yo diet after another when you can just follow LAZYGIRLZ.net Founder Janet Marie’s simple rules to get you going on the lazy path to weight loss success. Eat What You Love, Never Go Hungry, Get Motivated… and go for it! So don’t wait another day - check out this fun and informative e-book, because you have nothing to lose…except pounds!

Description

LOSE WEIGHT THE LAZY WAY: 25 Golden Rules to Success is the ideal weight loss guide for women over 40 who want to lose weight and get in better shape…the lazy way! Why work so hard and fail at one yo-yo diet after another when you can just follow LAZYGIRLZ.net Founder Janet Marie’s simple rules to get you going on the lazy path to weight loss success. Eat What You Love, Never Go Hungry, Get Motivated… and go for it! Now that’s 3 Rules in that one sentence right there. Think you can follow that? How does that sound? Easy, right? You are going to learn how to identify your food mistakes, get motivated, get started and tweak your existing diet until you get the right balance in order to watch those unwanted pounds melt away…all while you live your life comfortably, without ever feeling the stress and deprivation that comes with all the loser diets you’ve tried and failed at your whole adult life. That’s what the LAZYGIRLZ™ system is all about. Easy does it and gimmick-free. There are no complicated, expensive menu plans or wacky diets to follow. Nor are there any “miracle cures” or false promises made. However, LOSE WEIGHT THE LAZY WAY will give you an easy-to-follow, practical blueprint that will help you restructure your current eating habits over time so that they work for you, all within your existing lifestyle. In fact, Janet Marie has done a lot of the work for you already, in terms of assessing calorie counts and gauging portion sizes, for example, so you can think of this as “no-brainer dieting”. There’s a reason they call it the “lazy” way! Janet Marie goes one step farther and terms this system one where you “Get Thin without Thinking”! That’s because once you incorporate your new eating habits into your lifestyle, it will be as if you can just go on auto-pilot and lose weight without ever having to obsess about it! Marie herself is living proof that the LAZYGIRLZ system works, and this book is very personal to her. It is not a science book and the she is not a nutritionist; however, she has an extensive background in dance and fitness and never lacks for an opinion, to say the least! Anyway, Janet Marie lost 3 whole Misses’ sizes on her petite frame by following her own Rules and she successfully lost all the weight she’d gained since her mid-forties. She feels great and wants to share her story and bring hope to the millions of women out there who have suffered from weight loss issues like herself. The book is full of personal anecdotes and is sure to entertain as well. Best of all, there’s room for cheating on this system and one of the Rules is even called “Cheat and Treat”! Of utmost importance in terms of the book’s approach is that this book will help you deal with your relationship to food. LOSE WEIGHT THE LAZY WAY will take what may be a love/hate relationship with food in your life and it will help you just plain love your food. It’s a win/win. As Janet Marie says: “Love your food…and it will love you back”! Your struggle is over, so don’t wait another day. Check out this fun and informative e-book, LOSE WEIGHT THE LAZY WAY, because you have nothing to lose…except pounds!

About the author

Lose Weight the Lazy Way: 25 Golden Rules to Success is the author Janet Marie’s first e-book. It grew out of a sincere desire to help woman over forty like herself to lose weight and get in better shape…the lazy way! Ms. Marie grew up in Ridgewood, New Jersey and started dance training at age five and piano a few years later. She continued her training at Smith College, where she graduated with Honors and Distinction in Theatre Arts with an emphasis in Dance. After college, she obtained a Masters’ Degree in Business Administration on a Mellon Grant at Pace University. She then embarked on a long career in the entertainment industry, both behind and in front of the camera, all the while maintaining a keen interest in combining her core skills in the arts and in business. Highlights of her career include production managing music videos with famous artists such as Earth, Wind and Fire, The Police and Rod Stewart. She followed that with five years at ABC-TV, where she worked on major network shows such as “General Hospital” and the Summer Olympics. After leaving ABC, Marie produced and performed in a number of radio shows, TV pilots and TV commercials, primarily under the banner of her own production company, Danstar Productions. In 1999, Marie shifted focus and began songwriting with her partner and longtime friend Karen Soroca in the songwriting team of “Soroca & Allocca”. Danstar Productions also added music publishing and production to its overall roster and it became an ASCAP (American Society of Composers, Authors and Publishers) music publishing company geared to licensing its song catalog to film and TV. “Wise Woman” was and is their number one fan favorite and the song has garnered airplay as well as being placed in a number of film and video projects. Currently, Marie is focused on her LAZYGIRLZ, LLC venture which combines all her interests in fitness, dance, music, video and food! She has approached the topic of Lose Weight the Lazy Way not as a nutritionist, but as a body-conscious dancer who understands the need for balance between mind and body in the form of eating right and keeping active. Mostly, she wants to inspire women to lose weight and get in better shape…without trying too hard! Janet Marie is divorced and living in Malibu, California. She has a condo in Maui where she loves to go to “get away from it all”. Her hobbies include travel, dance, motorcycling, Jet Skis, swimming, hiking, skiing and sailing. And she loves little terriers!

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