Lose 10 Pounds & 5 Inches in 28 Days, Cookies Included

A complete self-help guide to losing 10 pounds and 5 inches off your waist in 28 days. C.J. has developed a 5-point signature system described in detail in his book that provides an exact roadmap that can be used to lose weight and inches and keep it off. This self-help book provides the amount and type of movement, nutrition, accountability, habits, and community needed to achieve their desired fitness goals. A complete 28-day-program is included with the necessary resources.

Chavez's unique five-point Phoenix guarantees success in losing a minimum of 10 pounds and 5 inches off your waist in 28 days. With these results comes much more, such as pride and accomplishment! Real food, like cookies, is a part of my method and encouraged! If you are looking for ease, this program is for someone else. If you are looking for actual, sustainable results, this book is precisely what you need. This self-help book provides readers with the amount and type of movement, nutrition, accountability, habits, and community needed to achieve their desired fitness goals. A complete 28-day program is included with the necessary resources.

Curt "C.J." Chavez brings the experience and stories of failures, breakthroughs, and successes of over 1.5 million lives he has touched through his company "eVOLV Strong" and its wellness programming. He is a Certified Personal Trainer and has been in the fitness industry for over 25 years. He is a native New Mexican and an Alumni of the Harvard Graduate School of Business. His fitness programming is used by individuals worldwide. He is a TEDx speaker, a Leadership Instructor for the Mexican University BUAPP, and an International Leadership Coach through the Global Wellness Initiative. The United States SBA has recognized C.J.'s work. Chavez's has received entrepreneur of the Year, the Department of Commerce's Businessperson of the Year, and numerous other national and international awards. His motto is that he "Never Gives Up."