Cookies must be enabled to use this web application.

To allow this site to use cookies, use the steps that apply to your browser below. If your browser is not listed below, or if you have any questions regarding this site, please contact us.

Microsoft Internet Explorer
  • 1. Select "Internet Options" from the Tools menu.
  • 2. Click on the "Privacy" tab.
  • 3. Click the "Default" button.
  • 4. Click "OK" to save changes.
Chrome Chrome
  • 1. Click the "Spanner" icon in the top right of the browser.
  • 2. Click Options and change to the "Under the Hood" tab.
  • 3. Scroll down until you see "Cookie settings:".
  • 4. Set this to "Allow all cookies".
Firefox Firefox
  • 1. Go to the "Tools" menu and select "Options".
  • 2. Click the "Privacy" icon on the top of the window.
  • 3. Click on the "Cookies" tab.
  • 4. Check the box corresponding to "Allow sites to set Cookies.
  • 5. Click "OK" to save changes.
Opera Opera
  • 1. Click on the "Tools" menu and then click Preferences.
  • 2. Change to the Advanced tab, and to the cookie section.
  • 3. Select "Accept cookies only from the site I visit" or "Accept cookies".
  • 4. Ensure "Delete new cookies when exiting Opera" is not ticked.
  • 5. Click OK.
Netscape and Mozilla Suite Netscape and Mozilla Suite
  • 1. Select "Preferences" from the Edit menu.
  • 2. Click on the arrow next to "Privacy & Security".
  • 3. Under "Privacy & Security" select "Cookies".
  • 4. Select "Enable all cookies".
  • 5. Click "OK" to save changes.
Safari Safari
  • 1. Click on the "Cog" icon in Safari.
  • 2. Click Preferences.
  • 3. Change to the Security tab.
  • 4. Select "Only from sites I visit" or "Allow".
  • 5. Close the dialog using the cross.
Book Image Not Available Book Image Not Available
Book details
  • Genre:SELF-HELP
  • SubGenre:Personal Growth / Happiness
  • Language:English
  • Pages:42
  • Format:Paperback
  • eBook ISBN:9781543904154
  • Paperback ISBN:9781543904147

Live Your Now!

A Simple Meditation Inspired By the Seven Chakras and Gratitude

by Susan Cambigue-Tracey RYT500 and Dr. Sandra Fallon

Book Image Not Available Book Image Not Available
This is an artfully illustrated booklet for yoga and non-yoga students to help them grasp the concept of chakras - the energy centers in the body. It features a series of mudras that correspond to each chakra - ideal for a short, powerful daily meditation.
This is an artfully illustrated booklet for yoga and non-yoga students to help them grasp the concept of chakras - the energy centers in the body. It features a series of mudras that correspond to each chakra - ideal for a short, powerful daily meditation. The relationship between yoga teacher, Susan Cambigue-Tracey, and Dr. Sandra Fallon, a cardiologist and scientist, makes this book unique and powerful. They have each written sections of the book that compliment and support knowledge from the point of view of yoga and from that of science. This book is clear, inspiring and easy to follow. The artwork, created by artist Sylvia Hamilton Goulden, expresses nuances of human energy through the use of line, shape and color. Susan states, "Artistic expression helps us see and feel things more powerfully." The emphasis throughout this little gem is to transform thoughts from negative tendencies into positive energy. There is scientific evidence to show that the brain can be rewired with heightened awareness, affirmations, breathing techniques and the intention to evolve, heal and expand. Each chakra is presented in a simple, understandable way. We learn about the corresponding organs and emotional impact of each energy field, as well as affirmations that strengthen and balance each one. There is power is seeing the chakras separately and then as an integrated whole. This book culminates with a simple meditation inspired by the seven chakras and ending in gratitude.Yoga practitioner, Nancy Culp, states "It's like a wake-up call to action, summoning each Chakra's power to manifest in ME."
About the author

Susan Cambigue-Tracey has collected an impressive list of credits over 55 years as a dancer, arts education administrator, writer, nationally recognized dance artist and educator, creative thinker, and certified yoga instructor, RYT500. After retiring, she continues to work part time at the Music Center of Los Angeles County as Director of Special Projects. For 25 years she has created artistic collage works and original jewelry. Her Jeweled Tree Empowerment Collection includes necklaces, bracelets and earrings made from a variety of beads, metals, charms and gems. Currently she teaches Level 1/2 flow and chair yoga (grounded in Lakshmi Voelker Chair Yoga style) at Goorus Yoga studio in Pacific Palisades, California. In addition, she teaches classes and private sessions in yoga and Life Coaching in her own studio. She and her husband, international musician, songwriter and storyteller Paul Tracey, also host inspiring artistic salons several times a year in their garden and studio.

Co-author, Dr. Sandra Fallon was born in Ireland, and knew from earliest times that she wanted to be a doctor. At 10 years old, flaunting the rules which didn’t allow young children inside, she found a way to get into the Sligo General Hospital. There - for the first time in her life - she saw two woman wearing trousers! As soon as she found out that they were doctors (known locally as ‘lady doctors’) that clinched her determination to fulfill her dream. At 16, Sandra began medical school at the National University of Ireland in Galway. She then went on to specialize in cardiology followed with a sub-specialty in interventional cardiology. Moving to the U.S. in 1986, she did a residency at the Mayo Clinic in Rochester, Minnesota, then came to Los Angeles, California, in 1989. She has a private practice in cardiology and lipidology in Santa Monica. Coming from a town of 4,000 in the west of Ireland, in a home without a phone, she now Skypes with patients all over the world, in Australia, Singapore, Kuwait, China and Western Europe. 

*Apple ePub - This title is only available in iBooks Fixed Layout eBook format. Please use an Apple device to view this file.
Thanks for submitting a review!

Your review will need to be approved by the author before being posted.

See Inside
Front Cover

Loading book cover...

Book Image Not Available Book Image Not Available
Session Expiration WarningYour session is due to expire.

Your online session is due to expire shortly.
Would you like to extend your session and remain logged in?

Session Expired

Your session has expired.We're sorry, but your online session has expired.
Please log back into your account to continue.

This site uses cookies. Continuing to use this site without changing your cookie settings means that you consent to those cookies to enhance site navigation and the overall user experience. Learn more about our privacy policy or learn more about how to turn off cookies.