Little Red Book of Healthy Eating

It's easy to say, "I'm going to lose weight", but it's often hard to do. Forget the crazy diets, diets pills, and anything that calls for instant weight loss and gratification. Why not lose weight the right way, at your own pace. We believe everyone should "Get Healthy and Stay Healthy" and do it with mindful eating. The Little Red Book of Healthy Eating offers you healthy recipes you can prepare step by step. It uses healthful foods, prepared without health threatening ingredients. Just follow the recipes, be very mindful of the portions you're eating, and the weight will come down. The bonus is, you will not only lose weight, but you will also be getting healthier and feeling healthier. Yes, it takes time, but you will be developing lifelong habits that will get and keep you healthy.

The recipes in this book were originally compiled for one of our clinics. The medical professionals were constantly treating patients who needed and often requested diets because they were overweight and suffered from other threatening health conditions. The clinic professionals knew that diets don't always work…in fact rarely work. We decided to emphasize healthy eating habits rather than counting calories. We prepared and provided to our patients a complimentary copy of this cookbook to encourage different food choices changes that would lead to healthier eating. This was a "twofer". Patients would lose weight and get and stay healthier. Patients found it a relief not to worry about counting every gram, calories, and type of food they were consuming, rather to simply prepare a recipe from the book they thought they would enjoy. All the recipes offered healthy eating choices without being high in calories. We ask the reader/cook to concentrate on healthier eating by making food choices rather than calorie counting. In fact, portion control can often be more important than calorie counting. We invite the readers/preparers to share their thoughts and suggestions so we can continue to improve the recipes and related information to: [email protected] The book was always complimentary to our patients, and the response was excellent. We decided to publish the book and offer it at a very modest price to just cover costs. Hence, "Little Red Book of Healthy Eating" Eat Healthy-Get Healthy-Stay Healthy

About the Author The author of this book is not a writer, doctor, or dietician. He is a businessman who enjoyed many years working in the healthcare field. He has worked, taught, written, and developed health care insurance programs. He founded, owned, and operated medical practices, urgent care clinics, concierge medical practices and provides health care clinic consulting. He identified the need for simple, reliable, low-cost tools to help legions of the unhealthy and overweight to confront and control their eating and health challenges. It is his belief this book will help meet or exceed the expectations of its user for health, taste, and waist.