- Genre:health & fitness
- Sub-genre:Alternative Therapies
- Language:English
- Pages:84
- eBook ISBN:9798350922585
- Paperback ISBN:9798350916430

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Book details
Overview
The Alexander Technique is a tension-reducing, pain-relieving, posture-improving, awareness-raising, consciousness-expanding modality - But you can use it when you bowl. I used the Alexander Technique for neck pain, and “Lighten UP” shows how.
Description
You can judge this book by its cover. "Lighten UP" is a collection of 29 stories, jokes, and Alexander Technique lessons. It is simple, but not simplistic. This book was written for people who are new to the Alexander Technique as well as those more practiced.