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Book details

  • Genre:health & fitness
  • Sub-genre:Alternative Therapies
  • Language:English
  • Pages:84
  • eBook ISBN:9798350922585
  • Paperback ISBN:9798350916430

Lighten UP

29 Playful Lessons to Help You Learn the Alexander Technique

By Mark Josefsberg

Overview

The Alexander Technique is a tension-reducing, pain-relieving, posture-improving, awareness-raising, consciousness-expanding modality - But you can use it when you bowl. I used the Alexander Technique for neck pain, and “Lighten UP” shows how. 




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Description

You can judge this book by its cover. "Lighten UP" is a collection of 29 stories, jokes, and Alexander Technique lessons. It is simple, but not simplistic. This book was written for people who are new to the Alexander Technique as well as those more practiced. 




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About The Author

Mark Josefsberg was a musician for many decades until neck and hand pain stopped him in his tracks. He tried just about everything before finding relief with the Alexander Technique.

He's been studying the Alexander Technique since the late 1990's, and was Certified by ACAT and AmSAT in 2003. Mark wrote "Lighten UP" in 2023.

Mark teaches group and private lessons online, and in-person lessons in NYC. The group classes are on the first Wednesday every month from 6-6:45PM ET.

MarkJosefsberg.com

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Book Reviews

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Barbara
Lighten Up Reading Mark's book made me smile. I love the personal and humerous style in which he sets out the principles of the Alexander Technique. He has creatively layered them through each story and lesson. Like a spiral (or a musical composition) each idea is presented and revisited again with a little development. Anyone interested in a lighthearted, yet substantial look at the Alexander Technique will find this little book helpful. Barbara Kent, Alexander Teacher Read more