Description
This book outlines the fundamental aspects of the martial art known as Kwanmukan. Topics in the book include:
- Karate and Kwanmukan History and Development.
- Martial Exercises and Kihon (uke - defending, tsukete - punching, uchi - striking, ate - blows, and keri - kicking), throwing, grappling, joint locks, body conditioning, and breathing.
- Technical aspects of kime, pelvic motion, internal, and external technique.
- Kenka Aiki Jitsu, heated arguments, pushing, and shoving.
- Kata, Kihon Kata, and the interpretation and use of kata.
- Kumite, including pre-arranged, waza, and free-fighting skills, tactics, and strategies.
- Basic Physiology and Fitness for Martial Artists.
- Extreme Martial Arts (basic floor gymnastics) and Breaking.
- Kobudo and other weapon training.
Throughout the book and in the appendix, you will find information on many aspects of the martial arts, including essays on tradition, goal setting, aging martial arts training, refereeing, and stories for kid's classes.
Book details
- Genre:sports & recreation
- Sub-genre:Martial Arts / Karate
- Language:English
- Pages:484
- Paperback ISBN:9798317818210