Kick Pain in the Kitchen

When she was diagnosed with autoimmune arthritis, author Barbara Searles wished for a mentor to guide her through the dizzying maze of treatment options. She knew the chronic pain hurt, but she didn't want it to win! And integrating nutritional, holistic methods into her treatment plan was imperative. Based on Barbara's experience as a massage therapist, holistic health and pain relief coach, and woman in pain, Kick Pain in the Kitchen offers you a holistic approach to pain relief that can be integrated with many other treatment plans. It's full of straightforward, every day steps that anyone can start using right away. Your path to health and pain relief starts in your kitchen and supermarket cart! The book educates you about why healthy, whole foods based, pain relieving changes can help, while giving you a practical game plan structured through the meals of the day. Kick Pain in the Kitchen is part informational, part inspirational, and part practical. You finish the book with plenty of options and a new focus on healthy habits to relieve your pain naturally.

"I will definitely recommend Kick Pain in the Kitchen to my patients: Those who are looking to avoid pharmaceutical treatment and those who want to combine western medicine with alternative therapies." ~ Jane A. Swartz, ARNP, MSN, Rheumatology Nurse Practitioner • Do you wish for realistic, holistic tools, which will minimize your pain and make you confident in your body? • Have you struggled to meet life's demands because managing chronic pain takes so much time and effort, leaving you exhausted? • What would life be like if you could minimize your pain and dedicate the extra energy you'd gain to your goals? Based on the author's experience as a massage therapist, holistic health and pain relief coach, and woman in pain, Kick Pain in the Kitchen: Holistic Pain Relief You Can Eat offers you a holistic approach to pain relief that can be integrated with many other treatment plans. It's full of straightforward, every day steps that anyone can start using right away. Your path to health and pain relief starts in your kitchen and supermarket cart! The book educates you about why healthy, whole foods based, pain relieving changes can help, while giving you a practical game plan structured through the meals of the day. Kick Pain in the Kitchen is part informational, part inspirational, and part practical. You'll finish the book with plenty of options and a new focus on healthy habits to relieve your pain naturally.

When she was diagnosed with inflammatory arthritis, Barbara Searles wished for a mentor to help guide her through the dizzying maze of treatment options. She knew the chronic pain hurt, but she didn't want it to win! As the founder of ConfidentWellness.com she's deeply passionate about coaching people living with chronic pain. Her strategies have been featured in Health Monitor, Natural Awakenings, and Blog Talk Radio. When she's not coaching, writing, or speaking, you'll find her relaxing with her family!