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About the author


Audrey Burgio is a seasoned fitness professional with an unwavering passion for helping others achieve their wellness goals. With over a decade of experience, Audrey has been a dedicated coach, teaching both group classes and individuals since 2012. Her expertise lies in coaching kettlebell lifting, weightlifting technique, and leading group fitness classes. Audrey's commitment to excellence is evident in her impressive accomplishments, including earning a prestigious Master of Sport Ranking (MSIC) in 24kg Snatch. Her dedication to the sport has also led her to hold the American record for 24kg Snatch in the 58kg weight-class. Beyond her accolades, Audrey's true calling is to inspire and motivate individuals on their fitness journey. She firmly believes that fitness should be an enjoyable adventure, one that challenges both the body and the mind. Audrey's approach is a testament to her belief that with the right guidance and a sprinkle of fun, anyone can unlock their full potential and embrace a healthier, more active lifestyle. Audrey Burgio's mission is to empower you to discover the joy in fitness and embark on a transformative journey towards a stronger, healthier you. Join her in the pursuit of wellness and experience the thrill of reaching new heights in your fitness endeavors. Certifications: ISSA Certified Fitness Trainer ATI Certified Speed and Agility Trainer Kettacademy Level 2 Sport Kettlebell Instructor USAKL Certified Kettlebell Instructor USAKL Certified Judge
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Kettlebell Sport & Fitness Basics
Unlocking Strength, Endurance, and Resilience with Kettlebell Sport
by Audrey Burgio

Overview


Join Audrey Burgio, a Kettlebell Sport American record holder and certified fitness coach, on a journey to fitness success. Discover the power of kettlebell training as you enhance strength, mental resilience, coordination, and burn fat. Suitable for all fitness levels, this guide offers efficient home workouts with minimal equipment, making excuses a thing of the past.
Read more

Description


In the realm of fitness, Audrey Burgio is known for her expertise with kettlebells. As a certified fitness coach and holder of American records in Kettlebell Sport, she brings her wealth of knowledge to you in this basic guide. "Kettlebell Sport and Fitness Basics" is your passport to unlocking your full fitness potential. With kettlebell training as its foundation, this guide opens doors to a multitude of benefits that will transform your physical and mental well-being. Audrey shares her insights on how kettlebell workouts can significantly improve your strength, endurance, mental resilience, balance, coordination, and body composition. Whether you're a novice looking to embark on your fitness journey or a seasoned athlete seeking a fresh approach, this guide caters to all levels of experience. One of the remarkable aspects of this guide is its adaptability. Audrey understands that not everyone has access to a fully-equipped gym, so she provides effective training sessions that can be done in the comfort of your own home with just a few kettlebells and a band. No excuses! Regardless of your circumstances, you can follow Audrey's guidance to achieve your fitness goals. The structure of this guide is designed for gradual progress. It offers 24 workout sessions that build upon each other, allowing you to steadily advance in your fitness journey. In addition to these core workouts, you'll find 24 bonus abdominal and cardio workouts that inject variety and excitement into your routine. With over 75 movements utilizing only a kettlebell and a band, this guide offers a treasure trove of exercises to keep your workouts engaging and challenging. Audrey's expertise shines through in her clear instructions and tips to ensure you perform each movement with proper form and technique. In "Kettlebell Sport and Fitness Basics," Audrey Burgio has compiled a wealth of fitness wisdom into a single, accessible resource. Whether your goal is to build muscle, burn fat, or simply boost your overall fitness, this guide empowers you to achieve maximum results. Say goodbye to excuses and hello to a fitter, healthier you. Get ready to embark on a transformative fitness journey with Audrey as your trusted guide.
Read more

Overview


Join Audrey Burgio, a Kettlebell Sport American record holder and certified fitness coach, on a journey to fitness success. Discover the power of kettlebell training as you enhance strength, mental resilience, coordination, and burn fat. Suitable for all fitness levels, this guide offers efficient home workouts with minimal equipment, making excuses a thing of the past.

Read more

Description


In the realm of fitness, Audrey Burgio is known for her expertise with kettlebells. As a certified fitness coach and holder of American records in Kettlebell Sport, she brings her wealth of knowledge to you in this basic guide. "Kettlebell Sport and Fitness Basics" is your passport to unlocking your full fitness potential. With kettlebell training as its foundation, this guide opens doors to a multitude of benefits that will transform your physical and mental well-being. Audrey shares her insights on how kettlebell workouts can significantly improve your strength, endurance, mental resilience, balance, coordination, and body composition. Whether you're a novice looking to embark on your fitness journey or a seasoned athlete seeking a fresh approach, this guide caters to all levels of experience. One of the remarkable aspects of this guide is its adaptability. Audrey understands that not everyone has access to a fully-equipped gym, so she provides effective training sessions that can be done in the comfort of your own home with just a few kettlebells and a band. No excuses! Regardless of your circumstances, you can follow Audrey's guidance to achieve your fitness goals. The structure of this guide is designed for gradual progress. It offers 24 workout sessions that build upon each other, allowing you to steadily advance in your fitness journey. In addition to these core workouts, you'll find 24 bonus abdominal and cardio workouts that inject variety and excitement into your routine. With over 75 movements utilizing only a kettlebell and a band, this guide offers a treasure trove of exercises to keep your workouts engaging and challenging. Audrey's expertise shines through in her clear instructions and tips to ensure you perform each movement with proper form and technique. In "Kettlebell Sport and Fitness Basics," Audrey Burgio has compiled a wealth of fitness wisdom into a single, accessible resource. Whether your goal is to build muscle, burn fat, or simply boost your overall fitness, this guide empowers you to achieve maximum results. Say goodbye to excuses and hello to a fitter, healthier you. Get ready to embark on a transformative fitness journey with Audrey as your trusted guide.

Read more

Book details

Genre:HEALTH & FITNESS

Subgenre:Exercise / General

Language:English

Pages:152

eBook ISBN:9798889400318

Paperback ISBN:9798889400325


Overview


Join Audrey Burgio, a Kettlebell Sport American record holder and certified fitness coach, on a journey to fitness success. Discover the power of kettlebell training as you enhance strength, mental resilience, coordination, and burn fat. Suitable for all fitness levels, this guide offers efficient home workouts with minimal equipment, making excuses a thing of the past.

Read more

Description


In the realm of fitness, Audrey Burgio is known for her expertise with kettlebells. As a certified fitness coach and holder of American records in Kettlebell Sport, she brings her wealth of knowledge to you in this basic guide. "Kettlebell Sport and Fitness Basics" is your passport to unlocking your full fitness potential. With kettlebell training as its foundation, this guide opens doors to a multitude of benefits that will transform your physical and mental well-being. Audrey shares her insights on how kettlebell workouts can significantly improve your strength, endurance, mental resilience, balance, coordination, and body composition. Whether you're a novice looking to embark on your fitness journey or a seasoned athlete seeking a fresh approach, this guide caters to all levels of experience. One of the remarkable aspects of this guide is its adaptability. Audrey understands that not everyone has access to a fully-equipped gym, so she provides effective training sessions that can be done in the comfort of your own home with just a few kettlebells and a band. No excuses! Regardless of your circumstances, you can follow Audrey's guidance to achieve your fitness goals. The structure of this guide is designed for gradual progress. It offers 24 workout sessions that build upon each other, allowing you to steadily advance in your fitness journey. In addition to these core workouts, you'll find 24 bonus abdominal and cardio workouts that inject variety and excitement into your routine. With over 75 movements utilizing only a kettlebell and a band, this guide offers a treasure trove of exercises to keep your workouts engaging and challenging. Audrey's expertise shines through in her clear instructions and tips to ensure you perform each movement with proper form and technique. In "Kettlebell Sport and Fitness Basics," Audrey Burgio has compiled a wealth of fitness wisdom into a single, accessible resource. Whether your goal is to build muscle, burn fat, or simply boost your overall fitness, this guide empowers you to achieve maximum results. Say goodbye to excuses and hello to a fitter, healthier you. Get ready to embark on a transformative fitness journey with Audrey as your trusted guide.

Read more

About the author


Audrey Burgio is a seasoned fitness professional with an unwavering passion for helping others achieve their wellness goals. With over a decade of experience, Audrey has been a dedicated coach, teaching both group classes and individuals since 2012. Her expertise lies in coaching kettlebell lifting, weightlifting technique, and leading group fitness classes. Audrey's commitment to excellence is evident in her impressive accomplishments, including earning a prestigious Master of Sport Ranking (MSIC) in 24kg Snatch. Her dedication to the sport has also led her to hold the American record for 24kg Snatch in the 58kg weight-class. Beyond her accolades, Audrey's true calling is to inspire and motivate individuals on their fitness journey. She firmly believes that fitness should be an enjoyable adventure, one that challenges both the body and the mind. Audrey's approach is a testament to her belief that with the right guidance and a sprinkle of fun, anyone can unlock their full potential and embrace a healthier, more active lifestyle. Audrey Burgio's mission is to empower you to discover the joy in fitness and embark on a transformative journey towards a stronger, healthier you. Join her in the pursuit of wellness and experience the thrill of reaching new heights in your fitness endeavors. Certifications: ISSA Certified Fitness Trainer ATI Certified Speed and Agility Trainer Kettacademy Level 2 Sport Kettlebell Instructor USAKL Certified Kettlebell Instructor USAKL Certified Judge

Read more