Just The Tip

“Nothing happens until the pain of remaining the same outweighs the pain of change.” Arthur Burt The thought of trying to lose a little weight and get in better shape can seem overwhelming and at times like a losing battle. I completely understand that. There is SO much information out there and most all of it seems to contradict itself…not to mention there is also pizza and ice cream and white chocolate macadamia nut cookies out there as well. The secret to realistic and sustainable weight loss though is simple, it’s about making small changes that add up to big results!

“Nothing happens until the pain of remaining the same outweighs the pain of change.” Arthur Burt The thought of trying to lose a little weight and get in better shape can seem overwhelming and at times like a losing battle. I completely understand that. There is SO much information out there and most all of it seems to contradict itself…not to mention there is also pizza and ice cream and white chocolate macadamia nut cookies out there as well. The secret to realistic and sustainable weight loss though is simple, it’s about making small changes that add up to big results! The thing is, if we just start by making simple changes and adjustments in our lives, we will begin to notice a difference. The real trick is to not to think of weight loss and exercise as something that requires drastic measures, severe dietary restrictions, or even countless, mind-numbing hours on a treadmill. It's a journey, it's a change in your lifestyle that puts the emphasis on creating healthier habits and improving your quality of life by feeling better and moving better.

I'm a former fat kid. I never felt great about the way I looked growing up. I was determined to change it. So I started eating less. A LOT less. I lost weight but I still wasn't fit. It was through a lot of trial and error that I learned exactly how to GET fit. It took years and a great deal of education for me to get it just right. A concept as simple as "eat less, move around more, pick up weights and then put them down, rinse repeat." should be self-explanatory right? But if it were easy, weight loss wouldn't be a billion dollar industry. It was through my own struggle that I discovered that my true calling in life is to help others reach their potential. My purpose is to eliminate the guesswork for my clients and to help them make permanent changes that improve their lives. Specialties: Making the world a better place... one pushup at a time!