Just Stop Eating So Much! Completely Revised and Updated

Good news! Despite what the commercial diet industry might want you to think, losing unhealthy excess weight is easy. It all has to do with making the simple choice that you really want a life change and that you’re really willing to do what’s necessary to accomplish it. And with this simple, easy to incorporate eating plan and lifestyle, you have the potential to live your life to its fullest—while looking and feeling as good as you deserve to.

Good news! Despite what the commercial diet industry might want you to believe, losing unhealthy excess weight is easy. Popular blogger and author Gregg McBride took off more than 250 pounds within one year—without surgery, pills or fads. And he’s kept it off for over a decade. Now you can achieve your own version of success. It all begins with your commitment to yourself. And with this simple, easy to incorporate eating plan and lifestyle, you have the potential to live your life to its fullest—while looking and feeling as good as you deserve to. This completely revised and updated plan includes Just Stop Eating So Much! Meal Ideas, Recipes and Eating Guidelines, Exercise Tips and Guidelines, Dining Out Strategies and Vacation Tips, Advice on Having Your Cake and Eating It, too, Success Tracker, Food Diary and Shopping List, Strategies to Help Beat the “Cheating” Mentality, Stress Busters, Self-Esteem Building Ideas, Motivation Techniques, and more!

Gregg McBride is a film and television writer/producer living in Los Angeles, where he works for companies including Disney, Paramount, Sony, ABC Family, Nickelodeon, Comedy Central, MTV, and others. His blog, JustStopEatingSoMuch.com, focuses on the topics of weight loss and food addiction. Gregg has made multiple appearances on the Today show and is the author of the books Weightless: My Life as a Fat Man and How I Escaped and Just Stop Eating So Much!, as well as a featured blogger for the Huffington Post and Psychology Today.