Book details

  • Genre:business & economics
  • Sub-genre:Motivational
  • Language:English
  • Pages:48
  • Paperback ISBN:9798350997927

Jay's Journey to a Healthy Lifestyle

By Jay Glickman

Overview

Meet Jay's Journey to a Healthy Lifestyle As a dedicated life coach, Jay's Journey to a Healthy Lifestyle helps individuals navigate their wellness journeys. Understanding the importance of mental health, Jay's Journey to a Healthy Lifestyle emphasizes a balanced approach to lifestyle changes.
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Description

Holistic Health Approach Jay's Journey to a Healthy Lifestyle believes that true health includes both body and mind. By focusing on emotional stability and mental clarity, Jay's Journey to a Healthy Lifestyle provides a well-rounded strategy for sustainable wellness.
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About The Author

Author and life coach Jay Glickman discuss taking the first step toward a healthier lifestyle together. They emphasize the importance of starting with small, manageable changes. Individuals can improve their well-being by setting realistic goals and gradually incorporating healthier habits.
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