Bestselling author of Inside-Out Health, Dr. Robert Silverman returns with the everyday guidance you need to boost your immune health. His new book, Immune Reboot, delves into the science behind a properly functioning immune system, and shares evidence-based protocols to help you build better immunity—all in one comprehensive, yet easily digestible guide.
In Immune Reboot, you'll learn:
• How to recalibrate your lifestyle to bolster your immune system.
• Why a healthy gut is essential for a healthy immune system.
• The fundamental supplements for rejuvenating your immunity.
• How to implement a 7(R) Action Plan to restore gut health.
• What autoimmunity is—and how to fend it off.
• Immune strategies and treatment protocols for COVID-19.
• Natural treatments for long-COVID.
It also includes more than 40 delicious immune-boosting recipes, so you can get started on a path to heightened immunity today!