I HAD Depression is a Self Help Guide for anyone who think they may have depression or suicidal feelings. The guide also allows people who have not had depression to understand what someone is thinking while in that very dark place. The guide walks you through being at the very bottom of the hole where you have no hope or feelings and suggests ways which may help you get out the hole. As you begin to recover at your own pace, eventually you make it to the top where you see everything you have missed for such a very long time. This is the point you know that you have self worth and you are still the person you knew was always in there but trapped inside your shell of a body. You see your future is bright and it's what you want to make it. I HAD Depression is a Self Help Guide for anyone who think they may have depression or suicidal feelings. The guide also allows people who have not had depression to understand what someone is thinking while in that very dark place. The guide walks you through being at the very bottom of the hole where you have no hope or feelings and suggests ways which may help you get out the hole. As you begin to recover at your own pace, eventually you make it to the top where you see everything you have missed for such a very long time. This is the point you know that you have self worth and you are still the person you knew was always in there but trapped inside your shell of a body. You see your future is bright and it's what you want to make it. The Guide is very short and gets across what it intends to from the point of someone( the author) who has made it from the very darkest point in the dark hole to surviving and is alive and enjoying his life to the fullest he can as he now understands how very special a life is.