Book details

  • Genre:health & fitness
  • Sub-genre:Diet & Nutrition / Weight Loss
  • Language:English
  • Pages:176
  • Paperback ISBN:9781543918335

How to Lose the Last 10™ Pounds

A Simple Process to Losing It for Good. Simple. Permanent. Deprivation Free

By Brenda Lomeli

Overview

I’ve taken everything I’ve learned from over 15 years of struggling with my own weight; getting certified as a certified holistic nutritionist specializing in women’s hormones; getting master-level certified as a life and weight loss coach under the direct training & mentorship of Brooke Castillo, the creator & founder of The Life Coach School; years of coaching my clients and helping them finally overcome their weight loss plateaus to reach their goal weight; and channeled all of it into a comprehensive, system that not only gets you perfectly clear on the nutritional aspect of losing this weight (exactly what to eat!), but also the mental/emotional component of losing weight. Including, but not limited to: how to manage cravings successfully, how to NOT feel restricted or deprived, how to stay feelings motivated & committed all the way until you arrive at your goal and get the results you want.
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Description

I’ve taken everything I’ve learned from over 15 years of struggling with my own weight; getting certified as a certified holistic nutritionist specializing in women’s hormones; getting master-level certified as a life and weight loss coach under the direct training & mentorship of Brooke Castillo, the creator & founder of The Life Coach School; years of coaching my clients and helping them finally overcome their weight loss plateaus to reach their goal weight; and channeled all of it into a comprehensive, system that not only gets you perfectly clear on the nutritional aspect of losing this weight (exactly what to eat!), but also the mental/emotional component of losing weight. Including, but not limited to: how to manage cravings successfully, how to NOT feel restricted or deprived, how to stay feelings motivated & committed all the way until you arrive at your goal and get the results you want.
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About The Author

Brenda Lomeli is a women's weight loss expert for those last stubborn pounds. Most importantly, however, she is a woman who truly understands the frustration and exhaustion of the 'weight struggle'. At her heaviest, she weighed up to 197 lbs and rode the diet roller coaster for over 18 yrs... but she always believed 'there has to be a better way' and was determined to find it. Through her own personal struggles, education, professional training, and now, the work she does daily with her own clients—she has discovered the formula to not only lose the weight but to do it deprivation-free and then keep it off with ease. The inspiration to write this book came from her complete dedication to giving women everything they need: the correct nutritional information, expert strategies, and practical tools to finally stop struggling with weight. For her, it's about being you, being empowered for killer results. She's on a mission to create a world where women no longer struggle with their weight, especially those last 10 pounds. And they know exactly how to get the results they want in a way that feels amazing and deprivation-free.
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