See inside
After years of incessant worrying, and trying all the commonly recommended remedies for stress relief and anxiety, author, Ilene Angel found herself frustrated. She took three deep breaths, lit a candle, and tried yoga. Nothing worked.
“What would I need to believe to be calmer and happier?” Angel asked herself.
“What would I need to let go of to get there?”
Most of us think our stress is the result of external circumstances, but Angel says, “If you fundamentally believe the world is a horrible place, then no amount of Xanax will make you calm or happy.”
Angel’s series of guiding questions sprinkled throughout the book are a stress game-changer, allowing readers to address the underlying causes of their stress, instead of merely treating the symptoms.
The result is a first of its kind survival guide that delivers life-changing concepts deftly intertwined with humor, in a book that is to the point, impactful, and funny.
