How I Lost 50 Pounds In 5 Seconds

Steve Fitzhugh, a former defensive back in the NFL balooned up to defensive lineman size at a plump 293 pounds. Extremely overweight for 15 years and suffering from a variety of health issues, Steve began a diet and exercise regiment that prompted dramatic weight loss. In this short book Steve tells the remarkable story of how he lost 93 total pounds.

At nearly 300 pounds, former Denver Bronco defensive back of the NFL, Steve Fitzhugh struggled with a variety of health maladies. "One BigMac" away from a massive stroke" Steve made a lifestyle change. He lost "50 pounds in 5 seconds" and a total lost of 93 pounds over a year. In this easy to read short book Steve tells his story. He identifies the four elements of change that brought him new life. His transparency with the reader compels one to believe that the changes he made are certainly feasible for anyone to make. Part entertaining, part instructional, part educational and part motivational this short work is well worth not only the read but the reread as well.

Steve Fitzhugh is a nationally known and accomplished inspirational and motivational speaker. As a former member of the Denver Broncos of the National Football League, Steve has used his platform to reach over 1 million students in America with a message of hope, the value of good decision-making and the virtue of a committed drug-free lifestyle. Steve has successfully been able to blend his humor, experiences in the NFL, the story of his personal tragedy and his timeless antidotes of success and significance into engaging and entertaining presentations. As an author, Steve articulately communicates through his writings with clear insights and easy to apply principles designed to help the reader become engaged in self-education and life-change. A husband, father, writer, poet, and life enthusiast, Steve has an uncommon ability to connect with both young and old with tools for personal success and professional effectiveness. Youth workers glean insights from his over 25 years of experience in work with students. Readers enjoy his writings and audiences enjoy his speaking, and the youth appreciate his ability to enter their world and spur them on to great heights and new precedents of accomplishment.