Hot Girl Smoothies

Bethany Davis is a Doctor of Physical Therapy, longtime wellness blogger, recipe developer, and certified yoga, meditation, and mat Pilates teacher. Teaching since the age of 21, she's spent over a decade helping others reconnect with their bodies through mindful movement—and now through food. Her passion for wellness began in earnest in 2016, when she moved out on her own and began healing from chronic health struggles and an eating disorder. Raised in Chinese culture with a deep appreciation for food, Bethany turned to the kitchen not just for comfort but for transformation—embracing food as medicine and nourishment. Smoothie bowls became one of her earliest and most powerful tools in that healing process, and one of her most loved blogs on her website. Loved for their beauty, simplicity, and nutrient-density, they quickly became her most requested recipe from patients, friends, clients, and her online community. That same love of wellness and accessibility inspired Bethany to co-own a health-focused coffee shop and later launch bethanydaviswellness.com—an affordable online fitness and wellness platform offering yoga, Pilates, and meditation classes for real bodies and real schedules. Today, she collaborates with a growing team of teachers to make mindful movement and nourishment easy and attainable for everyone. Deeply inspired by the work of health professionals, wellness companies, and leaders in the health space like Kimberly Snyder, Kelly LeVeque, Dr. Mark Hyman, Will Cole, and Michael Greger, Bethany's work is rooted in the belief that vibrant health should be both joyful and accessible. Hot Girl Smoothies is a love letter to that belief—a vibrant collection of recipes and wellness rituals designed to support gut health, boost energy, and fuel your glow from the inside out. It redefines "hot" as something deeper than appearance—it's about fueling yourself well, owning your vitality, and showing up for the life you want to live.