Hit the Ground Running

Are you interested in becoming a better runner? Do you want to get stronger, faster and leaner without injuring yourself in the process? If you've answered "Yes" to either of these questions, then "Hit the Ground Running" is for you.

Are you interested in becoming a better runner? Do you want to get stronger, faster and leaner without injuring yourself in the process? If you've answered "Yes" to either of these questions, then "Hit the Ground Running" is for you. To be a good runner, you need to learn how to properly increase your mileage without doing too much too soon. You also need to learn how to run with proper form. Running is one of the least expensive ways to get and stay in shape. When done properly, it can help you lose weight and feel great. In "Hit the Ground Running", Yana tells you the truth about the sport and the process that must be followed in order to see significant improvements as a runner. As someone who has gone from 1 hour and 30 minutes in a 10k to sub-41minutes, she knows exactly what to do to see those kinds of results. Yana has helped her clients significantly improve their race times, get leaner and get stronger. Some of her clients have seen 21 minute improvements in their 10k times, 5-10 minute improvements in their 5k times and 40 minute improvements in their marathons. In "Hit the Ground Running" Yana reveals the secrets to becoming a healthier, stronger and faster runner. In addition, the book contains a 5k, 10k and half marathon program that you can follow in order to achieve your running goals. If you are a beginner who wants to become a better runner, then get your copy of "Hit the Ground Running".

Yana Hempler is a certified personal trainer, running coach, fitness blogger and long distance runner. Yana went from being that girl that people told to stay away from sports because she wasn't good, was made fun of and that was picked last in gym class to becoming the NWASAA zone champion and competing at the Provincial level in Track & Field and Badminton, ultimately becoming the Female Athlete of the Year in grade 12. Her story doesn't end there, however. Right after graduating high school she got a pretty bad foot injury that prevented her from doing what she loves-running-for almost 3 years. She could not try out for the university cross country team because of that injury. Yana gained weight and felt lost, useless and very sad and was on the verge of depression. After about 3 years of contemplating, she got a job at a gym which came with the bonus of a free membership. Yana began to workout again doing a combination of longer cardio sessions on the AMT and weights to build up endurance and strength. Then, she got on the treadmill and started to gradually build up speed and the length of time she ran. She was like "Wow! I'm running again! This is amazing!" It was then that she decided to fulfil her lifelong dream of becoming a personal trainer. To date, she has done multiple 5k, 10k , half marathon and marathon races frequently placing top 5 in her age category. Not only that, but she has also competed in a fitness competition. Yana has been able to improve her own 10k time from 1 hour and 30 minutes to sub-41 minutes. Yana has helped her clients significantly improve their race times, get leaner and get stronger. Some of her clients have seen 21 minute improvements in their 10k times, 5-10 minute improvements in their 5k times and 40 minute improvements in their marathons.