- Genre:body, mind & spirit
- Sub-genre:Mindfulness & Meditation
- Language:English
- Pages:82
- eBook ISBN:9781483507712
Book details
Overview
This how-to manual includes simple instruction in assorted disciplines that lead to heightened consciousness. Frequent use of these practices can lead to greater awareness of one's sensory surroundings -- and one's more important inner landscape. Readers can come to know the majestic Satipatthana (Way of Mindfulness), Chi Kuan, Great Circle Meditations, and more.
Read moreDescription
This how-to manual includes simple instruction in assorted disciplines that lead to heightened consciousness. Frequent use of these practices can lead to greater awareness of one's sensory surroundings -- and one's more important inner landscape. Readers can come to know the majestic Satipatthana (Way of Mindfulness), Chi Kuan, Great Circle Meditations, and more.
Read more