Book details

  • Genre:health & fitness
  • Sub-genre:Diet & Nutrition / General
  • Language:English
  • Pages:300
  • eBook ISBN:9798317815134

Healthy Habits

Total Conditioning for a Healthy Body and Mind

By Kathy Corsetty and Judith E. Pearson Ph.D.

Overview

Using Neuro-Linguistic Programming, every chapter in Healthy Habits is dedicated to helping you achieve some aspect of balance and wholeness, so that you can improve your health. Healthy Habits helps in your quest for living your life as a healthy and whole person. Here you can find role models who have "been there" and faced your difficulties and can show you how to surmount obstacles and attain the results you want. Learn to eat nutritious meals, following the Healthy Habits Formula. Make time for regular exercise because it supports every other aspect of living. Create supportive relationships with others based on open communication, win-win agreements, appreciation, empathy and reciprocity. Implement methods to prevent, manage and reduce stress in your professional and personal life. Manage your time effectively. Express your gifts and talents according to your life's purpose. We wrote this book because we want you to empower yourself to be as healthy and fit as you can be.
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Description

Using Neuro-Linguistic Programming, every chapter in Healthy Habits is dedicated to helping you achieve some aspect of balance and wholeness, so that you can improve your health. Healthy Habits helps in your quest for living your life as a healthy and whole person. You can find role models who have "been there" and faced your difficulties and can show you how to surmount obstacles and attain the results you want. Learn to eat nutritious meals, following the Healthy Habits Formula. Make time for regular exercise because it supports every other aspect of living. Create supportive relationships with others based on open communication, win-win agreements, appreciation, empathy and reciprocity. Implement methods to prevent, manage and reduce stress in your professional and personal life. Manage your time effectively. Express your gifts and talents according to your life's purpose. We wrote this book because we want you to empower yourself to be as healthy and fit as you can be.
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About The Author

Kathy Corsetty, a wife and mother of a two-year-old son, is a motivational speaker, workshop leader, and developer of the Healthy Habits program. A former Dale Carnegie instructor, Corsetty has helped hundreds of people improve their outlook, self-confidence, and public speaking ability. Healthy Habits is the culmination of her 15 years of study and practice in the health and image industries. After unsuccessfully trying one diet after another, she ultimately dropped from a size 16 to a size 6 and, other than her pregnancy, has maintained the 40-pound weight loss by applying the Healthy Habits principles she teaches in her program. Since 1991, Corsetty has been a certified Neuro-Linguistic Programming practitioner. She has a B.S. in Journalism from the University of Maryland and has written more than 300 newspaper articles. She lives in Gaithersburg, Maryland with her husband Jim and son, Michael.
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