Book details

  • Genre:health & fitness
  • Sub-genre:Alternative Therapies
  • Language:English
  • Pages:170
  • eBook ISBN:9780990744719

Gut Guide 101: Three Weeks to Better Digestion and Increased Energy

By Mari J Hahn

Overview

Finally, a book on gut health that doesn’t make you give up your favorite foods! This is not a diet or weight loss book, but rather a guide to healing your gut and feeling better than you have felt in years! You have probably heard that 70% of your immune system is in your gut. In this book you’ll learn about the gut’s crucial role in keeping you healthy – from boosting immunity, to absorbing nutrients, to getting rid of toxins to helping prevent cancer. Plus, learn which things you may be doing every day that are damaging your balance of gut bacteria. Included is an easy-to-follow 21-Day Plan to Better Digestion and Increased Energy.
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Description

• We are in trouble. Our collective health is in jeopardy. Find out why the solution to the problem lies in the digestive tract. • Your body wants to be in balance – yet many of us don’t feel balanced at all. Learn what you are doing that sabotages your digestive system every day. • Learn how to listen to your “Inner Doctor”, understand your symptoms and tame your cravings. • Learn how making small changes over time will help you feel better than you have felt in a long time. • Some plans make you give up your favorite foods and beverages to see results. The 21-Day Plan in Gut Guide 101 shows you how to add in gut-friendly foods and supplements to get noticeable results – without making drastic changes to your diet. • BONUS: Gut Guide 101 includes over 20 delicious gut-friendly recipes for every meal of the day
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About The Author

Mari Johnson Hahn has been practicing massage therapy for over 20 years. She received her training in Santa Fe, New Mexico at the Jay Scherer’s Academy of Natural Healing (now Santa Fe School of Massage). This immersion in natural healing education was an eye opening experience in a holistic approach to the body. Grounded in the firm belief that the body wants to be in balance, her journey kept leading back to the gut. Continuing her search for more information led her to study at the Institute for Integrative Nutrition®. Now the owner of Alive and Well Health and Wellness, she is available for health coaching, workshops and wellness programs. She resides in Valparaiso, Indiana with her inspiring husband, two great kids and two very devoted dogs.
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