In this book, Grace learns a few coping skills to help her learn to regulate her emotions better. She learns to stop and think, get help from a teacher if needed, and put her plan to action! She even gets to teach her classmates what she has learned to help them have a super year too!

Grace has some emotions begin go effect her during her day in 1st grade. She begins feeling down and gets help from the teacher to solve why she feels so empty. Her teacher shows her different ways to help identify why she might be feeling this way. Grace also learns coping skills that she can do to help her feel brighter and more confident throughout her day and even shares her new knowledge with her eager to learn classmates!

Kayla is an upbeat mother of two. She enjoys having fun with her kids, spoiling her puppies, and helping others. Kayla is psychology major who believes we can empower our children through educating them on learning and regulating emotions in our everyday environments!