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Book details
  • Genre:HEALTH & FITNESS
  • SubGenre:Women's Health
  • Language:English
  • Pages:90
  • Format:Paperback
  • Paperback ISBN:9781543964363

Glowing & Growing

Your Guide to a Peaceful Pregnancy and Powerful Birth

by Catie Atkinson

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Overview
The Glowing & Growing workbook was created to help you connect with your power during pregnancy and birth. Packed with practical information, soul wisdom, journaling prompts, creative activities, worksheets, and more to help you prepare for birth and motherhood in a meaningful way.
Description
The Glowing & Growing workbook was created as a guide to help you connect with your power during pregnancy and birth. In the following pages, you will find practical tips, information, and soul wisdom to help you make informed choices about your care, journaling prompts and worksheets to help you explore and transform your beliefs around birth, activities and coloring pages to help you tap into your creative power, and colorful illustrations to help you prepare for birth in a fun way. The unique content in this guide approaches pregnancy wellness and holistic birth prep from a creative angle, with the belief that bringing life into the world is one of our most powerful creative expressions. Through hands on activities, women are gently guided to explore the emotional, psychological, and spiritual aspects of birth preparation, with the understanding that birth is complex process involving our whole being. An expanded postpartum preparation section acknowledges that our transformation as mothers extends far beyond the event of birth, and that honoring this period of rest and recovery is vital for a mother's health and wellbeing. By exploring our beliefs, transforming our fears, and tapping into our innate power as birthing people, we're able to meet the experiences of pregnancy, birth, and postpartum as profound and sacred initiations into motherhood. Whether this is your first baby or your fifth, whether you're planning a homebirth or a hospital birth (or if you don't know yet!), you will find inspiring, heart centered support within these pages. Wherever you are on your journey, you are welcome here.
About the author
Catie Atkinson is a mama, artist, and birth enthusiast. She believes that birth can be a sacred and beautiful experience, wherever and however it takes place, and is passionate about reminding birthing people of their power. You can find more of her work at www.spiritysol.com
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