Get Off the Bus

Have you ever worried yourself sick? Has depression or anxiety dragged you down and away from your life goals? This book will expose you to methods of reducing depression, anxiety and obsession through a mindfulness approach.

Have you ever worried yourself sick? Has depression or anxiety dragged you down and away from your life goals? This book will expose you to methods of reducing depression, anxiety and obsession through a mindfulness approach. This book is intended for people considering psychotherapy or counseling. It is written in a manner that is appealing to the general public, as well as therapists who may want to incorporate its approach in their work. The core elements exposed in this book have roots in evidence-based treatment and research.

Dr. Szykula's work has spanned across three decades during which time he has provided psychological counseling and evaluation services to thousands of adults and children. Dr. Szykula has contributed to numerous articles and books on psychotherapy, counseling and parenting. His sense of humor and wisdom make him a sought after speaker. His books and presentations enable others to apply new practical knowledge and skills to reduce problems and achieve a more meaningful life. To reach people he cannot counsel face-to-face, Dr. Steve writes practical "self-help" books, books on parenting and books used by counselors and therapists. Raised in Connecticut, he now lives and works in Salt Lake City, Utah. His multi-disciplinary clinic, Comprehensive Psychological Services, serves thousands of clients every year and is considered to be one of the best clinical practices for psychological counseling and therapy in the West. Further information about Dr. Steve, his books and presentations, and Comprehensive Psychological Services can be found on his website: www.wecanhelpout.com.