Footprints and Feathers

Footprints and Feathers is a unique running and gratitude journal designed to bring more joy to your running and your life. Whether you are just beginning your journey as a runner or have logged countless miles, Footprints and Feathers will encourage and motivate you to continue moving forward , one step at a time, while enjoying the scenery along the way. Having the combination of thought provoking prompts, quotes, coloring opportunities and fun running challenges, Footprints and Feathers will enhance, motivate and encourage the participant to move forward, by taking one step at a time, toward a life of wellness, joy and gratitude.

Their are gratitude journals and there are running journals, but Footprints and Feathers is a unique journal designed to bring more joy to your running and your life. Whether you are just beginning your journey as a runner or have logged countless miles, Footprints and Feathers will encourage and motivate you to continue moving forward , one step at a time, while enjoying the scenery along the way. With thought-provoking prompts, quotes, coloring opportunities and fun running challenges, Footprints and Feathers will enhance, motivate and encourage the participant to run toward a life of wellness, joy and gratitude. Footprints and Feathers is excellent companion guide to the book Warrior Princess, which emphasizes core values like friendship, gratitude, and the role of perspective in our daily lives. The journal may be used in a spontaneous manner, where you can simply open to any page and begin your personal journey. Write, color, doodle, scrapbook… do what makes your spirit soar.

2011 Colorado State Secondary Physical Education Teacher of the Year Kris Ayers has spent the past 30 years inspiring, motivating and educating students. As an athlete, educator and coach, she understands and empathizes with life’s internal and external challenges. This knowledge of the personal, physical and emotional components of success has inspired her to create Footprints and Feathers, a unique running and gratitude journal.