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Book details
  • Genre:COOKING
  • SubGenre:Health & Healing / Weight Control
  • Language:English
  • Pages:24
  • eBook ISBN:9781483506937

Five of the World's Healthiest Smoothies

Five Smoothies to Energize Your Mind, Body & Soul

by Michael Jarosky and John Jarosky

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Overview
Mike and John Jarosky set out with a simple goal - to make five of the world’s healthiest smoothies. The smoothies are healthy, tasty, fresh…and packed with vitamins and minerals that everybody and every BODY will love. After a short introduction and reasoning behind why all smoothies in the marketplace are not created healthy, the eBook details a few ‘Smoothie Rules’ to guide the reader in making the best smoothies in the world. Five wonderfully healthy recipes follow, and the ‘hidden treasures’ in each smoothie add a serious dose of healthiness that make this eBook a nourishing winner for your mind, body, and soul.
Description
Mike and John Jarosky set out with a simple goal - to make five of the world’s healthiest smoothies. The smoothies are healthy, tasty, fresh…and packed with vitamins and minerals that everybody and every BODY will love. After a short introduction and reasoning behind why all smoothies in the marketplace are not created healthy, the eBook details a few ‘Smoothie Rules’ to guide the reader in making the best smoothies in the world. Five wonderfully healthy recipes follow, and the ‘hidden health treasures’ in each smoothie add a serious dose of healthiness that make this eBook a nourishing winner for your mind, body, and soul. The five smoothies are titled: a) Go Green Go b) Banana Berry’d Treasure c) Vacation in a Glass d) All ‘Kale’ the King e) Red Beet Energizer Mike and John conclude the book with one last hidden health treasure and 10 simple suggestions to live a long, healthy, and fulfilled life.
About the author
From Chicago but now residing in Australia, Michael Jarosky is a former Strategic & Financial Consultant (CPA / MBA Economics) turned author, personal trainer, writer for various fitness magazines, and health and wellness columnist for Australia's largest newspaper corporation. His book, 40 Days as a City Caveman, documents his own weight loss and lifestyle change. Michael is the founder of ‘Droptober’, which encourages a worldwide audience to lose weight via healthy lifestyle changes while raising money for charity in the month of October.
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