- Genre:body, mind & spirit
- Sub-genre:Healing / General
- Language:English
- Series Title:Whole Body Prayer
- Series Number:3
- Pages:160
- Paperback ISBN:9781735218656
Book details
Overview
在現代快節奏且充滿挑戰的生活中，我們常面對來自工作、人際關係和健康的壓力，這些壓力會引發不同的情緒反應。有時我們能冷靜應對，但也可能陷入焦慮或「戰鬥或逃跑」反應。因此，掌握情緒管理變得至關重要。本書將帶你展開自我發現之旅，提供一系列工具和實踐來幫助你應對各種挑戰，並建立積極的情緒習慣。我們將探討七種核心情緒——喜悅、憤怒、憂慮、悲傷、恐懼、驚嚇和思慮，並了解它們對心理和身體健康的影響。
作為工程師，我理解工具對解決問題的重要性。同樣，我們也可以構建自己的「情緒工具包」，用來理解和轉化情緒。本書將成為你的"情緒使用手冊"，幫助你在面對情緒困擾時找到實用的策略與啟發。
In today's fast-paced and challenging life, we often face stress from work, relationships, and health, which can trigger various emotional responses. Sometimes we can handle it calmly, but we may also fall into anxiety or the "fight or flight" response. Therefore, mastering emotional management becomes crucial. This book will take you on a journey of self-discovery, offering a range of tools and practices to help you cope with different challenges and build positive emotional habits. We will explore seven core emotions—joy, anger, worry, sadness, fear, shock, and contemplation—and understand their impact on mental and physical health.
As an engineer, I understand the importance of tools in solving problems. Similarly, we can build our own "emotion toolbox" to understand and transform emotions. This book will become your "emotion user manual," helping you find practical strategies and inspiration when dealing with emotional struggles.
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In the fast-paced and often turbulent modern life, we frequently face challenges from various aspects such as work, relationships, and health, and the emotional reactions triggered by these challenges can sometimes feel overwhelming. Our responses to threats and dangers may vary. Sometimes, we tend to become calmer, which enhances our ability to effectively handle challenges. However, in other situations, we experience heightened excitement and anxiety, leading to a "fight or flight" response. Therefore, having an emotional guide is crucial. This involves learning from your own or others' experiences and consciously cultivating the ability to cope with emotions. You will embark on a journey of self-discovery. This book offers a range of tools, practices, and insights to help you face challenges in different situations and cultivate positive emotional habits. We will explore seven fundamental emotions: joy (excitement), anger, worry, sadness, fear, shock, and contemplation, which form the foundation of our inner experiences. We will then delve into their impact on our mental and physical health, offering practical guidance and scenario-based exercises to help you master positive emotional habits to manage and control your emotions.
As an engineer, I deeply understand the importance of a complete toolkit in improving work efficiency and solving complex problems. A toolkit allows us to face and tackle various challenges, turning seemingly impossible tasks into achievable ones. The same principle applies to our emotional world. Why not build an emotional toolkit to optimize and improve our emotional lives? The emotional toolkit mentioned in this book is a collection of carefully selected strategies, habits, and techniques designed to help us better understand, accept, manage, and transform our emotions. Just like in the engineering field, where different tools are designed to solve specific problems, each tool in the emotional toolkit is designed to address specific emotional challenges, whether it be stress, anxiety, sadness, or anger.
I hope this book becomes your "emotion user manual," helping you build your own emotional toolkit, and more importantly, providing you with inspiration and support when emotional struggles arise.
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