Fitness Made Smart, Not Hard

Learn the secrets the best trainers use to get their clients fast results with safe and effective training techniques.

All you need to know about making your workouts specific to your needs. No more hit and miss in the gym. Now you'll be able to workout with an effective organized program. This book covers the most effective stretching, cardio, workout and nutrition techniques and is presented to you by one of the world's foremost fitness experts. Over 8 years or research simplified into 55 short pages to help you achieve the body you desire.

Christopher Lang B.S., is the founder and Chief Executive Officer of Your Body Shop. One of the industry’s leading experts on fitness and exercise nutrition, Christopher has authored fitness books and contributed online articles on the topics of fitness and exercise/sport nutrition. As a Master Instructor, Christopher has educated over 100 personal trainers on the various subjects related to health, fitness, sports and nutrition. As a Master Fitness Trainer and Nutritionist, he has encountered and coached over 100 athletes, professionals, celebrities, Olympic medalists, and countless everyday people thoughout his career. In addition to his lifelong learning commitment, Christopher earned his B.Sc. degree in Kinesiology at California State University of Northridge. Christopher is an Exercise and Sport Nutritionist, Master Personal Trainer (NASM, Equinox Fitness Training Institute(EFTI), NFPT) and Master Instructor, Russian Kettlebell Specialist and Aerobic Endurance Training Specialist.