About the author
Christopher Lang B.S., is the founder and Chief Executive Officer of Your Body Shop. One of the industry’s leading experts on fitness and exercise nutrition, Christopher has authored fitness books and contributed online articles on the topics of fitness and exercise/sport nutrition. As a Master Instructor, Christopher has educated over 100 personal trainers on the various subjects related to health, fitness, sports and nutrition.
As a Master Fitness Trainer and Nutritionist, he has encountered and coached over 100 athletes, professionals, celebrities, Olympic medalists, and countless everyday people thoughout his career.
In addition to his lifelong learning commitment, Christopher earned his B.Sc. degree in Kinesiology at California State University of Northridge.
Christopher is an Exercise and Sport Nutritionist, Master Personal Trainer (NASM, Equinox Fitness Training Institute(EFTI), NFPT) and Master Instructor, Russian Kettlebell Specialist and Aerobic Endurance Training Specialist.