Fisher Lifting Strength and Mobility Protocols

Go back to basics of lifting and progress to where you will be mobile and confident lifting again. Learn to move and lift to full range and optimally.

Once you are done with the full protocol you should squat better, feel stronger, and move with proper mechanics.

I am a long time coach that has done and seen some bad form in weightlifting, especially in the high school level. I wanted to create a protocol that any athlete can follow that will help them be foundational strong and mobile when lifting. I started my coaching career in Crossfit, then started coaching High School, and eventually falling in love with Olympic Lifting. Full story in the intro of the Protocols