A self-help guide to detoxing your life. This book covers easy peasy ways to remove toxins from your diet, your personal care routine, environmental influences, and from your relationships. It includes recipes, exercises, and fun practices and strategies that will help to bring health and happiness back into your life, creating a feeling of GROOVINESS.

If you have been trying to find your health but, keep hitting a wall, it could be toxins that are preventing you from finding your health. Toxins found in our environment can add undo stress to our bodies, creating barriers which prevent us from finding the health we deserve. These are sneeky toxins, hiding in our food, in our personal care products, and in the messages we hear. Once we become aware of these toxins we can be better armed in defending our health and the health of our loved ones. This informative and hands-on book, will help you to learn how to identify these toxins and where they like to hide out. You will also learn easy, time saving ways to create safer choices that work in your busy schedule. This book includes easy to follow recipes, exercises, strategies and practices. All designed to help you find your Groovy self.

Denise is passionate about helping others find their Groovy self and has found an integral connection between detoxing your life and obtaining and maintaining your health. She recognizes how nature and plants can play a powerful role in this healing process. Denise has a Master's Degree in Psychology, holds the rank of Nidan in Aikido, is certified as a Clinical Herbalist and is a life long student of Ayurveda.