Exercise Your Health

Learn to set fitness goals to improve overall health. Learn about the basic fitness and exercise concepts through various basic definitions. The book includes information about how an active lifestyle can improve risk for diseases such as heart disease, diabetes, arthritis, and cancer. Inclusive in the book is a step-by-step description of how to set goals and meet the goals continuously.

Explore various health and fitness concepts including heart disease, diabetes, arthritis, and cancer and how exercise can help reduce the risk of these common conditions. Explore ideas of how a healthy lifestyle can improve your health and how it can be used as a preventative measure for serious health complications. In addition to the information presented, there is a how-to portion about goal setting with step-by-step instruction on setting goals.

The author is a health and fitness expert with a master's degree in exercise and wellness. The author is passionate about improving health through increasing physical activity and fitness. Through his studies, the author learned that fitness is not for looks, but for health.