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Book details
  • Genre:HEALTH & FITNESS
  • SubGenre:Exercise / General
  • Language:English
  • Pages:180
  • eBook ISBN:9781483509723

Everyone Has A 6-Pack

The Complete Guide to Revealing Your Abs

by Lisa Rooney

Book Image Not Available Book Image Not Available
Overview
Everyone Has A 6 Pack The Complete Guide to Revealing Your Abs You’ve already got the abdominal muscle that you need to sport a sexy 6-pack body. Yes, that even means you – even if you can’t see them right now! In her latest publication, renowned fitness expert and nutritionist, Lisa Rooney, is going to guide you on the path to unveiling your incredible abs! Whether you are a beginner or a seasoned fitness veteran, Lisa’s program implements short, but highly effective interval training methods that will help you shed fat fast. By combining the program with the advanced carb cycling diet method- you will soon be sporting your very own 6-pack body! Not only will Lisa show you how to ignite your metabolism, she’ll also teach you abdominal workouts for sculpting and revealing your abs that will keep your 6-pack in place for good. If you’re ready for a new, fit, healthier, 6-pack body, Everyone Has a 6 Pack is a must read!
Description
You’ve already got the abdominal muscle that you need to sport a sexy 6-pack body. Yes, that even means you – even if you can’t see them right now! In her latest publication, renowned fitness expert and nutritionist, Lisa Rooney, is going to guide you on the path to unveiling your incredible abs! Whether you are a beginner or a seasoned fitness veteran, Lisa’s program implements short, but highly effective interval training methods that will help you shed fat fast. By combining the program with the advanced carb cycling diet method- you will soon be sporting your very own 6-pack body! Not only will Lisa show you how to ignite your metabolism, she’ll also teach you abdominal workouts for sculpting and revealing your abs that will keep your 6-pack in place for good. If you’re ready for a new, fit, healthier, 6-pack body, Everyone Has a 6 Pack is a must read!
About the author
Lisa Jill Rooney Fitness Expert. Nutritionist. Author. Entrepreneur. Hi! I’m Lisa Rooney. As a nutrition and fitness expert, I have witnessed first hand just how difficult metabolism and fat loss can be. I’ve decided to write fitness, exercise, and weight loss books because I want to help you achieve the same success that I have been able to accomplish! In the world of fitness, everyone claims they can help you achieve the perfect body, but few programs actually yield results. That’s about to change. I’m different and so is my program – it really works! I want to help you lose that extra weight and I know I can help you do just that if you follow the simple steps that I’ve outlined in my book. So, how do I know what it takes to become fit? In my early 20’s I reached the point where I was ready for a change. I challenged myself to get fit and become healthier and I’ve never been happier! I’ve also learned the ins and outs of physical transformation through my degree in science and my medical field background in radiology. I understand the precise steps that you need to take in order to achieve the body you want and now I’m using my expertise to help others, like you, lead healthier and happier lives! Adopting fitness as a way of life can be extremely challenging. I’ve been through the yo-yo progress and have learned beneficial ways to prevent that from happening to you. That’s why my writing focuses on helping you manage the mentality of changing, easier ways to adopt habits, and how you can make your physical transformation last for life. It won’t necessarily be easy, but it will be well worth your time. You deserve to look and feel your best and I’m about to help you do it!