Everyday Gluten-Free Living

The Instruction Manual for a Successful Gluten-Free Lifestyle Everyday Gluten-Free Living is a roadmap for a successful, fulfilling, and delicious journey toward your gluten-free lifestyle.

The Instruction Manual for a Successful Gluten-Free Lifestyle Everyday Gluten-Free Living is a roadmap for a successful, fulfilling, and delicious journey toward your gluten-free lifestyle. This book contains specific, tested suggestions that teach you how to integrate a gluten-free diet into an active, on-the-go lifestyle without missing a moment. The book includes: * Advice on educating friends and family about your condition * Tips on gluten-free grocery shopping (hint: avoid the pricey specialty foods) * Guidance on dining out safely -- learn how to order without fear that your dinner will make you sick * Gluten-free travel advice that ensures you won't get sick while you're away from home * Maintaining an active (and gluten-free!) social life * Learn how to transition to a gluten-free kitchen * Suggestions for cooking gluten free * Discover the many grains and flours you *can* eat Everyday Gluten-Free Living is designed for you, because you are gluten free. Every day.

After years of feeling sick after every meal, Kassia Krozser embarked on a search to determine the cause of her discomfort. It was only after she committed to a completely gluten-free diet that she started to feel normal and healthy again. Everyday Gluten-Free Living documents the simple steps Kassia used to overcome her illness and regain control of her life. When she's not in the kitchen testing recipes, reading, or writing, Kassia trains for next her next half and full marathons.