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Book Image Not Available
Book details
  • Genre:SELF-HELP
  • SubGenre:Motivational & Inspirational
  • Language:English
  • Pages:110
  • Format:Paperback
  • eBook ISBN:9781619273078

Every Mile Counts

by Rosemary Dunbar

Book Image Not Available
Overview
"Every Mile Counts" utilizes a storytelling format, rich with emotion, some joy and laughter and some tears to present such topics as: family history, self-esteem, eating disorders, addictions, post-tramatic stress as a result of war, divorce, child rearing, recovery and healing, as well as, fitness and wellness. It is written for a female audience and presents life's obsticles as opportunities.
Description
In "Every Mile Counts" the author takes us through a very personal journey and presents life experiences in a way that most and especially women, can relate to and understand. Through a storytelling format we are exposed to wellness principles in an engaging manner. The stories are rich with emotion, some joy and laughter and some tears. They are much like the fabric and seams that hold all of us together. The stories include such topics as: family, understanding and acceptance, self-esteem, addiction and dysfunctional behaviors, wellness and most importantly, self-acceptance.
About the author
Rosemary Dunbar has worked in the field of health promotion and prevention education at the university level for over twenty-one years. She is a motivational speaker and presents wellness topics to include: disordered eating and addictions, stress management, and self-esteem, fitness and healthy body images for women, Her recreational time has included finishing the Hawaiian Ironman, marathon running and facilitating triathlons.
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