This book aims at fulfilling your needs as a yoga aspirant whether you are a novice or an experienced practitioner. Here, explained clearly and concisely, are the principles of yoga and techniques that harness your mental and physical energies. Photographic illustrations of yoga practices are included for your ease of practice. Yoga techniques not previously elaborated are revealed to assist in the exploration of your deeper self. All in all, this book is essential to initiate you into the path of self discovery and to deepen your inner experience and knowledge.