Empowerment and Achievement Journal

"The Empowerment and Achievement Journal" is a 90-day journal that breaks down your big goals into small, daily achievable goals. Combined with daily gratitude journaling, this book is a guide to fulfilled living by being grateful for the moment, while working toward what you desire. In addition to daily journal entries, your 90-day goal will be broken down into monthly and weekly goals, with monthly and weekly self-reviews of your performances.

The Empowerment and Achievement Journal is a book designed to help you create your greatest life ever. You can change your life in just 90 days, and this books guides you in how to do just that. Breaking your life down into five main categories: personal, career, fitness, financial, and contribution, this book will help you get organized in your priorities, set long-term and short-term goals around all of them, and guide you to get there. Every page has an inspirational quote to encourage you through the process. Your 90-day goal is broken down into 30-day goals, then 7-day weeks, and then, most importantly, your daily goal entries. The shining star of this book, however, are the gratitude entries. Every day you must fill out five individual and unique things, people, or events you are grateful for. At the end of every 7-day period and 30-day period, you are asked to look over the past week or weeks and give yourself a review on how well you performed, what you can change, what you can recommit to, and what you can give up to leave space for what is truly important in your life. No goal is too small, and certainly no goal is too big! This book is designed to be picked up at any point during the year (there is no calendar component-you get to write the date in yourself!), because at any point you have the chance and opportunity to change your life-and that time is NOW. You have 90 days to change your life. Are you ready?

Nikki McGowan is a native of St. Cloud, Minnesota. "The Empowerment and Achievement Journal" is her first book. Nikki owns a yoga and empowerment company, Red Cheetah Yoga, that delivers power yoga, restorative yoga and meditation to athletes of all kinds and all levels, from children to professionals. She moved to Miami, Florida in 2006 to pursue a career as a professional sprinter and track coach and discovered yoga instead. She has her degree in exercise physiology with a minor in sport administration from the University of Miami where she was also a 400 meter sprinter on the track team. She now lives in Miami, Florida with her boyfriend Alonso and their two dogs, Princess and Apollo, and their Maine coon cat, Nico.