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Book Image Not Available
Book details
  • Genre:COOKING
  • SubGenre:Health & Healing / General
  • Language:English
  • Pages:234
  • eBook ISBN:9780984690817

Deliciously Holistic

by Shelley Alexander

Book Image Not Available
Overview
In Deliciously Holistic, holistic chef and certified healing foods specialist, Shelley Alexander, provides everything needed to prepare delicious, healthy foods that nourish, strengthen, energize, and helps heal the body. Deliciously Holistic demonstrates with 154 mouth-watering recipes and 50 pages of holistic lifestyle information that good nutrition never has to be at the sacrifice of great taste! This exciting, joyous cookbook is certain to inspire a new way of living, and delight anyone who wants to come to the table of deliciously healthy, thoughtful eating.
Description
In Deliciously Holistic, holistic chef and certified healing foods specialist, Shelley Alexander, provides everything needed to prepare delicious, healthy foods that nourish, strengthen, energize, and helps heal the body. Deliciously Holistic demonstrates with 154 mouth-watering recipes and 50 pages of holistic lifestyle information that good nutrition never has to be at the sacrifice of great taste! This beautiful cookbook includes a comprehensive shopping guide; seasonal meal plans; vibrant color photos of prepared foods; and recommendations for useful online resources. This book also provides information about how to use healing superfoods; tips to improve digestive health; how to stock a holistic kitchen with the best proteins, whole grains, vegetables, fruits, nuts, seeds, natural sweeteners, healthy oils, and beverages; along with a bounty of recipes using healing foods. Deliciously Holistic has wonderful, tasty recipes for every meal of the day. Enjoy a creamy wild blueberry green smoothie for a quick breakfast on-the-go, or have a leisurely Sunday brunch with crisp buttermilk millet waffles, fresh strawberries, and a comforting cup of lemon ginger tulsi tea. Indulge in a juicy Portobello mushroom and grilled onion burger with a hot bowl of delectable sweet potato maple soup for a satisfying lunch. For dinner, feast on succulent lemongrass ginger wild salmon, basil garlic spinach, brown rice pilaf, mixed baby greens salad, and cultured probiotic-rich vegetables. This exciting, joyous cookbook is certain to inspire a new way of living, and delight anyone who wants to come to the table of deliciously healthy, thoughtful eating.
About the author
Shelley Alexander is a holistic chef; certified healing foods specialist; blogger; and owner of the holistic health company, A Harmony Healing, in Los Angeles, California. Shelley is passionate about empowering people to take charge of their own health utilizing the power of healing whole foods and holistic lifestyle solutions.
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