Book details

  • Genre:self-help
  • Sub-genre:Spiritual
  • Language:English
  • Pages:136
  • Paperback ISBN:9780648684602

Decompress

A 7 DAY GUIDE TO: reduce stress, anxiety and depression.

By Joanne Hadjia

Overview

Decompress is an easy-read 7 day guide for all types of people who are looking to understand themselves a little better. The book is divided into 7 days, creating a manageable amount of reading with interactive activities such as questions, diary entries and meditations with supplied music links. Decompress is a great book for those looking to reduce stress, anxiety or depression.
Read more

Description

Decompress offers a quick-kickstart back toward feeling happy! Created as a 7 Day guide, Decompress was written to help those who are feeling stressed, anxious, depressed or for those who are looking to improve their self understanding. This book only requires the reader to dedicate less than 20 minutes a day, for 7 days, to encourage a rewiring of mindset and heart. There are short informative reads, interactive questions, opportunities to be vulnerable with diary entries and also daily meditations with supplied music designed to relax racing minds. This book will help anyone!
Read more

About The Author

Joanne Hadjia is an international charting recording artist, Founder and CEO of Djia Media. Born in Sydney Australia and currently residing in Los Angeles, Joanne is famously known for exceeding two hundred million streams throughout her music career. Joanne is known for her natural ability to connect with all walks of life, encouraging people to self reflect and to follow their dreams.
Read more