Cookbook Volume One

50+ healthy, nourishing, and delicious recipes that will leave you full of energy yet light on your feet. Broken into easy-to-navigate categories, each recipe follows the award-winning Mountain Trek Health Retreat's nutritional framework, which optimizes portion sizes and balances macronutrients to reduce inflammation, stabilize energy, and alter body composition.

In this first-ever cookbook by the award-winning Mountain Trek Health Retreat, "Cookbook Volume One", you will find a collection of omnivorous, majority plant-based, micro-nutrient-dense, and macro-nutrient-balanced recipes served to guests attending the health retreat. These nourishing meals will bring you the benefits of balanced blood sugars, increased physical energy and stamina, mental clarity and performance, and emotional balance. Enjoy the creative process of cooking these meals and the opportunity to mindfully savor the flavors and textures. In addition to the recipes, you will find a more thorough investigation of the retreat's nutrition program to be used as a resource for implementing sustainable change in your life.

Rated one of the best health retreats in the world, Mountain Trek is a week-long immersive health reset program proven to dramatically transform your body, mind, and spirit. Whether you feel overworked, overweight, or just in need of time to unplug, slow down, and recharge, Mountain Trek is for you.


Located in the majestic and healing forests of British Columbia, Canada, our award-winning health reset program features daily guided hikes, nourishing chef-prepared meals, functional fitness classes, gentle yoga, guided relaxation sessions, therapeutic massages, and a state-of-the-art spa. Every aspect of your week is meticulously designed and personalized by our team of 40+ professionals, who expertly guide you (and a maximum of 15 other guests) through a life-changing health journey. You will work hard, relax deeply, and thoroughly reset your physical, emotional, and mental health.


Melt stress away, restore energy levels, burn fat, purge toxins, and return home revitalized, recharged, and years younger than when you arrived. Visit our website to learn more: www.mountaintrek.com