About The Author

Dr. Carlos Tejera is a Board-Certified Psychiatrist with over 37 years of experience in the psychiatric field. He has treated patients in the outpatient community in both a private setting and a public psychiatric setting. He has spent time throughout his career supervising psychiatric residents and serving on quality improvement committees in various agencies.
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Common Sense Mental Health

By Carlos Tejera, MD

Overview

The goal of this book is to educate the public by increasing awareness of psychiatric disorders and issues and how they affect people in all aspects of everyday life.
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Description

This book is meant to help individuals navigate the day-to-day problems they face and learn how stress can impact how they cope with life and their mental health. The book describes various coping mechanisms people may develop from stress and intends to bring the conversation about mental health to the forefront of our day-to-day life.
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Book details

  • Genre:psychology
  • Sub-genre:Mental Health
  • Language:English
  • Pages:76
  • eBook ISBN:9798350907438
  • Paperback ISBN:9798350907421

Book Reviews

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judith
Must have This slim volume contains the guidance and encouragement we all need to lead healthy happy lives. Dr. Tejera uses a no-frills style to write about anxiety, depression, relationships, and taking control of your life. He presents coping mechanisms in an easy-to-read concise manner. This is a handbook I will keep with me always. It’s portable and at a glance, I can get the reinforcement I need. In the conclusion, Dr. Tejera lists his thirty-two treatment sayings, phrases that have helped me during my years as his patient. Read the book, I promise you will feel help is here, right within your reach. Read more