College Basic Training

College Basic Training is a be-good-to-your-body guide for young women in college or going off to college. The colorfully whimsical and easy-to-read chapters offer life-changing wellness tips in a lighthearted, casual, and humorous narrative. Written by a personal trainer and health coach, College Basic Training gets straight to the point when it comes to exercise, nutrition, body image, media distraction, substance abuse, sex, mental health, safety, and more. Included are eye-opening personal stories of trial and tribulation, illustrating the tools needed to avoid or overcome adversity and pressures that come with college life. This book will guide you, your daughter, or your granddaughter toward a healthy lifestyle and a positive future. It might even save a life!