Coach B's Carbohydrate Guide

As a corporate fitness trainer and nutritionist I spend my life delivering facts about food. Without a doubt the one area that is most misunderstood is carbohydrates. Until now... this information should just be for those with private trainers and coaches. This awesome information is now available for the cost of a fancy cup of coffee. Join me as we graduate you out of fear and into fueling. Welcome to Coach B's Carb Guide!

This book is a true labor of love. I am thrilled to deliver hard-hitting, colorful, and easy to understand content on one of the most misunderstood topics in fitness/nutrition today, carbohydrates. I am passionate about de-bunking old beliefs that carbohydrates are the enemy with up-to-date science. My intention is to educate you right out of confusion and into empowerment. I want you to know the truth about carbohydrates once and for all. In this book you will learn 1- What function carbs play in the human body. 2- The difference between 'good & bad' carbs. 3- The difference between 'simple & complex' carbs. 4- When to eat carbs to receive their MAXIMUM benefits. 5- What everyday foods will rock your world and your waistline! I want you to know once and for all that the days of the South Beach and No carb eating are long gone. The leaders in the wellness industry are operating on an entirely new and up-to-date platform that proves carbs are our #1 source of fuel for the human body. It's time that the general public have the same powerful information for a reasonable price. Let this book raise your understanding. Let this book change your energy levels. Let this book open your eyes to eating for energy. Let this book help you break free from old & limited beliefs about food. Chose no not be confused by your food. Chose to join the ranks of fully empowered eaters. Choose to eat more and weigh less than ever before. All my love, Coach B

Coach JoAnna Burks is a lifestyle leader, a former real estate executive turned nutritionist and corporate trainer, who provides a “full service” concierge approach to achieving health, wellness and happiness. Called on by top executives for her one-of-a-kind champion talk and counsel, she has become the go-to resource for those looking to take their lifestyle to the next level. Whether she is in the board room, on the training floor or out taking clients for a run, she infuses the clarity and energy needed to keep people in their most productive space. What’s her secret? Coach JoAnna Burks’ business savvy mindset and years of executive experience allow her valuable insight; that true success for her clients was found in end-to-end health offerings. Which is why she doesn’t just provide a piece of the wellness pie. She delivers the whole thing – with a cherry on top – and a smile on her face. Coach JoAnna Burks has developed a full circle method to address and optimize all of the various aspects of clients’ lives that contribute to their overall health, wellness and happiness. She considers herself more of a project manager than a life coach. She offers honest direction from a loving platform that may include some tough talk. Coach B. serves up the new science with a FRESH twist. She believes that we are stronger as a team as has spent the last 6+ years cultivating that belief with her social media and in her private practice. She affectionately calls her clients and members "The A-Team" and under that umbrella she has turned total strangers into a supportive family for wellness.