Choose Excellent Health

Would you like to look better, feel better and have more energy? Here’s where we’re at. 60% of Australians are obese or overweight with many others wanting more energy, healthy longevity and better health for their children; so how did this happen? There is more information at our fingertips than at any other time in history, more Personal Trainers, more diet programs, more health focussed reality shows, great medical advances and more low fat foods so with 60% of us not experiencing optimal health, something is missing from the equation, something is not working! We all know what we SHOULD be doing but doing it is sometimes another challenge all together. This unique, easy to read book focuses on helping you build a case in your own mind about why choose excellent health, the barriers, the benefits and setting up a pathway to take some action steps and making it happen. Reading this book is a conversation you have with yourself to discover how to cross the bridge between knowing and doing!

Would you like to look better, feel better and have more energy? Here’s where we’re at. 60% of Australians are obese or overweight with many others wanting more energy, healthy longevity and better health for their children; so how did this happen? There is more information at our fingertips than at any other time in history, more Personal Trainers, more diet programs, more health focussed reality shows, great medical advances and more low fat foods so with 60% of us not experiencing optimal health, something is missing from the equation, something is not working! We all know what we SHOULD be doing but doing it is sometimes another challenge all together. This unique, easy to read book focuses on helping you build a case in your own mind about why choose excellent health, the barriers, the benefits and setting up a pathway to take some action steps and making it happen. Reading this book is a conversation you have with yourself to discover how to cross the bridge between knowing and doing!

Murray Altham lives in Queensland, Australia. At the height of his career as a fitness instructor more than 10,000 people a year participated in his wildly popular classes. The number of STEP classes he led equaled climbing to the top of the Empire State Building 322 times each year! He has presented to 1000’s of people about the why and how of looking after your health and the influential echo it has on every area of your life. Choose Excellent Health explores some of the many questions he is asked in presentations and workshops. Murray finds great pleasure in helping individuals, teams, families and corporations learn that health is the number one thing, that when improved, makes everything else better! He enjoys travel, the beach and continues to dream of inventing the calorie free Tim Tam.