- Genre:health & fitness
- Sub-genre:Healthy Living
- Language:English
- Pages:14
- eBook ISBN:9781667868097
Book details
Overview
Does a lifetime of fitness slow down the aging process in humans? Can humans eventually live for 200 years? In this book, Dr. Witten shares his advice to live a long and healthy life.
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Dr. Witten has had an interest in fitness all his life and often wondered whether a high level of fitness can slow the aging process. His doctoral dissertation was focused on whether a high level of aerobic fitness could slow the aging process in the lungs. In this book, Dr. Witten reviews state-of-the art research in aging studies and explains these findings in lay language.
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