Brain2Body Lifestyle, Nutrition and Exercise Manual

A manual to help you change the way you think about the lifestyle you want and how you can achieve it.

This book is a manual to help you understand how to use your brain to change the way you think about yourself; your body and mind, and how to use the most powerful asset you have, your brain. When you learn how to change your thoughts and your internal images of yourself, you can learn how to create the kind of changes you have only dreamed of in your life. This book will enable you to create the lifestyle, mindset and body that you have always wanted.

Simon Maryan Ph.D. is an international speaker, trainer and coach with a varied background originating in the Royal Marines. He has trained and coached all over the world and in some unusual settings which enables him to relate to people from all walks of life and inject humour in surprising ways just when it's needed.