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Book details
  • Genre:SELF-HELP
  • SubGenre:Personal Growth / General
  • Language:English
  • Pages:148
  • Format:Paperback
  • eBook ISBN:9780983273967
  • Paperback ISBN:9780983273981

Bouncing Back from Difficult Times

by Mary Ann V. Mercer Psy.D. View author's profile page

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Overview

"Bouncing Back from Difficult Times" teaches you about your patterns of thoughts, emotions and reactions that stop you from effectively handling life difficulties and problems. You will learn valuable characteristics of resilient and optimistic people – plus how they superbly handle life challenges and problems.

Difficult times and crises force us to look at our lives -- whether we like it or not – to face and deal with the consequences. Troubles in life can become unique opportunities to venture to a higher level of growth that goes well beyond the concept of happiness. Instead of chasing happiness like many people do -- this book shows you how to make amazing and lasting changes.

Why do some people bounce back and thrive while others do not and stay stuck?
Mary Ann V. Mercer, Psy.D., answers this question and a lot more. She shows you strategies and techniques that really help you release anchors that hold you back and keep you down. You will learn how to break through adverse reactions and blocks, plus change your discouraging beliefs so you actually create the life you desire and transform your life by growing from your difficult times.

Description

"Bouncing Back from Difficult Times" teaches you about your patterns of thoughts, emotions and reactions that stop you from effectively handling life difficulties and problems. You will learn valuable characteristics of resilient and optimistic people – plus how they superbly handle life challenges and problems.

Difficult times and crises force us to look at our lives -- whether we like it or not – to face and deal with the consequences. Troubles in life can become unique opportunities to venture to a higher level of growth that goes well beyond the concept of happiness. Instead of chasing happiness like many people do -- this book shows you how to make amazing and lasting changes.

Why do some people bounce back and thrive while other do not and stay stuck?
Mary Ann V. Mercer, Psy.D., answers this question and a lot more. She shows you strategies and techniques that really help you release anchors that hold you back and keep you down. You will learn how to break through adverse reactions and blocks, plus change your discouraging beliefs so you actually create the life you desire and transform your life by growing from your difficult times.

"Bouncing Back from Difficult Times" teaches you key lessons to dramatically improve your life, including:
♦ Transform the quality of your life – thrive and flourish from your difficult times
♦ Discover how some people grow and thrive during difficult times – while others suffer ♦ Specific steps you can take to conquer difficulties – and overcome your challenges
♦ How to release 'Agony Anchors' that hold you back and keep you down
♦ Ways you can transform your discouraging beliefs into Hopeful & Encouraging Beliefs ♦ Learn the secret power of 'The Magic Question,' plus other Life Changing questions
♦ Pinpoint precisely what you really want & discover a new, inspiring meaning for your life
♦ Energetic vibrations – raise your vibrations & awareness so you vastly improve the quality of your life

About the author

Mary Ann V. Mercer, Psy.D., is a Psychologist, Speaker & Intensive Coaching™ co-creator. Dr. Mercer co-authored many books, including SPONTANEOUS OPTIMISM™. She appears on TV & Radio including Oprah, Home & Family, plus Crook & Chase. Dr. Mercer is quoted in many publications, including Fitness, Self, Health, Martha Stewart, Fitbit, & Redbook. She delivers speeches and workshops -- and co-founded the self-help website www.PositiveLifeAnswers.com

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