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Book details
  • Genre:SELF-HELP
  • SubGenre:Personal Growth / Self-Esteem
  • Language:English
  • Pages:284
  • Hardcover ISBN:9798350903225

Body Positive

The Journey

by Sari Dana

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Overview
Do you want to finally break free from hurtful and destructive rules around food and appearance? Do you want to finally discover how to succeed in achieving the gift of body acceptance and intuitive eating for yourself and your children? Body Positive is part educational guidebook and part memoir and will provide you with this knowledge. Body Positive captures the honest struggle of what it means to be a woman in today's diet culture and wholeheartedly shows readers how to feel at peace in their bodies, gain a positive relationship with their food, their inner selves and their life.
Description
Body Positive is part educational guidebook and part memoir to help you break free from hurtful and destructive rules around food and body. It provides strategies and techniques for body acceptance and intuitive eating concepts both for yourself and to share with your children and family. Body Positive exposes a culture that requires girls and women to be unsatisfied with how they look as well as discussing the norm of diets, food restriction and often rigid rules around food that play a role in binge eating, disordered eating, bulimia, anorexia, and body image dissatisfaction. Today, moms and educators want to learn how to support their girls with body and food confidence to help change the static that by 13 years old, 53% of American girls are unhappy with their bodies and by 17, this statistic grows to 78%. Body Positive will educate, inspire and empower you to show up confidently in the body you have today and will invite you to think and reconsider the endless exhausting pursuit of body and beauty perfection. Come embark on a journey of hope, freedom and joy!
About the author
Sari Dana, certified Integrative Nutrition Health Coach, intenSati leader, Brain Health High School teacher, and now, first time author of Body Positive. Sari brings her experience and wisdom as she shares her knowledge on body acceptance by teaching Body Positive courses and Positive Empowerment intenSati experiences for women and girls. She lives in Brooklyn, New York. You can find more positivity @zenSari_ on Instagram where she delivers Body Positive messages. To book trainings for your group or school visit her website, zensari.com.